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Preventing Falls Among Older Adults
Florida Department of Health Goulf County
- (850) 227-1276
-
Fax
(850) 227-1766 -
Mailing Address
2475 Garrison Ave
Port Saint Joe, Florida 32456
There are many reasons why an older adult might fall, including a variety of biological, behavioral, and environmental factors. These risk factors include:
- A previous fall
- Chronic health conditions (e.g., arthritis, stroke)
- Conditions in the home (e.g., slippery floors, loose rugs, cords on the floor, poor lighting)
- Fear of falling
- Medicines (including interaction effects)
- Mobility problems (e.g., muscle weakness, balance)
- Poor nutrition (leading to weakness, dizziness, fainting)
- Poor vision or hearing
Older adults who have one or more of these conditions may have a higher risk of falling. The following practices are recommended for older adults to reduce their chances of falling and help them stay independent:
- Exercising regularly (especially leg strengthening and improving balance)
- Having an eye doctor check their vision at least once a year
- Making their home environment safer
- Reviewing their medicines with a doctor or pharmacist
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